Cauliflower Mac and Cheese
This Cauliflower Mac and Cheese is a delicious, low-carb twist on the classic. Made with creamy cheese and tender cauliflower, it’s a tasty, healthy alternative that’s perfect as a side or main dish.
Equipment
- Medium-sized pot for boiling cauliflower and optional pasta
- Steamer if steaming cauliflower instead of boiling
- Large saucepan for making the cheese sauce
- Whisk to mix the sauce without lumps
- Large bowl to combine cauliflower and cheese sauce
- Baking dish 9x13 inch recommended for even baking
- Spatula or large spoon for mixing and spreading the mixture
- Oven to bake the final dish
Ingredients
- 1 medium head of cauliflower, cut into small florets
- 8 oz pasta optional, for a heartier dish
- 2 Tablespoon butter
- 2 Tablespoon all-purpose flour or almond flour for gluten-free
- 2 cups Milk whole or unsweetened almond milk
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 Teaspoon garlic powder
- 1/2 Teaspoon onion powder
- 1/2 Teaspoon smoked paprika
- Salt and black pepper to taste
- 1/2 cup breadcrumbs or crushed pork rinds for keto
- Chopped fresh parsley or green onions optional, for garnish
Instructions
Prepare the Cauliflower
- Wash and cut the cauliflower into small florets. Boil or steam for 8-10 minutes until tender but not mushy. Drain and set aside.
Cook the Pasta (Optional)
- If adding pasta, cook 8 ounces according to package instructions. Drain and set aside.
Make the Cheese Sauce
- Melt 2 tablespoons of butter in a large saucepan over medium heat.
- Whisk in 2 tablespoons of flour and cook for 1-2 minutes. Gradually add 2 cups of milk while whisking to avoid lumps. Simmer until thickened, about 5 minutes.
- Reduce heat to low, add the cheeses (cheddar, Parmesan, mozzarella), and stir until smooth. Add garlic powder, onion powder, smoked paprika, salt, and pepper to taste.
Combine Cauliflower and Sauce
- Place cooked cauliflower florets in a large bowl. Pour the cheese sauce over them and gently mix to coat. Add pasta if using and toss to combine.
Bake for a Crispy Top
- Preheat oven to 375°F (190°C). Transfer the mixture to a greased baking dish. Sprinkle breadcrumbs or crushed pork rinds on top.
- Bake for 15-20 minutes until golden and bubbly.
Garnish and Serve
- Let the dish cool for 5 minutes. Garnish with parsley or green onions and serve warm.
Video
Notes
- For extra creaminess, add ¼ cup of cream cheese to the sauce.
- To make it spicier, add a pinch of cayenne pepper.